In Today’s society, work is very important. From a young age, we have all been told that it is important to get a secure career and it is just as important to make your way up the career ladder and thrive in the career that you have chosen. An issue that comes with doing this is that it can be easy for your career to consume your thoughts every waking minute and that is not healthy at all. You should never let your career take over your life and here is how you can stop it from doing so.
Don’t Take on Extra Hours
We are going through a tough time in terms of the economy right now and so you may feel tempted to take on as many extra hours as you can in order to make the money that you need. If you are already on a full time contract, doing this will simply not be beneficial to your help and no excessive work hours are worth the money you may receive. If you are not earning enough with the hours that you already have assigned to you, then it may be in your best interest to consider finding a new job that will be able to pay you exactly what you need to survive.
Don’t Answer Out of Hours Calls
If you have a boss that is really persistent and involved in the company, it is likely that you get a lot of out of hours calls to discuss aspects of your working life. These calls can often be long and they are always annoying. You have to remember, you are not getting paid for any of the calls that you take out of work hours and so you shouldn’t have to take them. You should make it very clear to everyone that if they have something that they need to discuss, then they need to do it in the assigned time that you have free so that you are not essentially working out of hours.
Manage Your Finances So You Can Work Less
If you are someone that has found yourself in a difficult financial situation, you may believe that you have no choice but to work all of the time. I can relate to this. A few years ago, I had to file for bankruptcy and so I took on as many jobs as I could to try and get out of it, so much so that I was exhausting myself. I realized that I needed help and so I got in contact with bankruptcy attorneys in San Diego and they gave me the help I needed to escape the situation that I was in. If you are feeling the same, don’t be afraid to seek advice from professionals.
Make Sure You Do At Least One Social Activity a Week
It can be easy to want to do nothing more than veg out in front of the TV once you have had a long week of work, but that is not a healthy way to spend your free time all of the time. By all means, when you need to do nothing, do nothing. You do need to make sure that you are not isolating yourself from your friends and family and so even if you do not feel like it, you should head out on one social outing every week. Even if you do not necessarily feel like it, you will feel much better when you are there and you are involved.
Find Time For Hobbies
If you think about it, when was the last time that you took part in any of the hobbies that you have loved in the past? If you can’t remember the last time clearly, then it is likely the case that it has been far too long since you did it. The worst thing that you can do for your mental health is fall out of love with your passion and hobbies, so you should ensure that you are making the time to do them when you want. You could even make it a social activity, as if you like painting or something similar, you could invite friends over to get involved and do it together.
Don’t Be Afraid to Use Your Holiday Days
For some weird reason, there is a culture in work where people try not to take their holidays because they are needed at work and you don’t want to let people down. You have been given these legal holidays for a reason and so it makes no sense that you wouldn’t use them. When you go on holiday, you still receive payment so you don’t have to worry about missing out on that. Taking your holidays will give you a good time to recharge and reboot after months of difficult work that you have done.
